Think of this episode like the gut health encylopedia.  "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more. Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you’re ready to transform your relationship with food, body and exercise forever.  Articles:  https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/ https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test   https://www.eatright.org/health/allergies-and-intolerances/food-intolerances-and-sensitivities/are-food-sensitivity-tests-accurate   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/   https://pubmed.ncbi.nlm.nih.gov/21105315/   https://www.wellandgood.com/eating-disorders-affect-digestion/   https://www.nature.com/articles/6701959