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38. Dry January

38. Dry January

FromSeems Like Diet Culture


38. Dry January

FromSeems Like Diet Culture

ratings:
Length:
22 minutes
Released:
Jan 5, 2023
Format:
Podcast episode

Description

Dry January has been increasing in popularity over the last few years, even reaching a point in 2022 where 35% of adults in America completed the challenge, but is i the right fit for everyone? During this episode we talk about the times where the traditional dry January may not feel quite right and what you can do instead as well as tips you can implement if this is the case for you. 
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Released:
Jan 5, 2023
Format:
Podcast episode

Titles in the series (100)

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/