47 min listen
33. Let's Talk About FOOD GUILT
ratings:
Length:
32 minutes
Released:
Dec 1, 2022
Format:
Podcast episode
Description
I would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or you didn't need as much as you ate or that you haven't been eating "good enough". Regardless of how it shows up for you I think we can all agree that it sucks, so of course we need to talk about it. In this episode we deep dive into what food guilt actually is, why food guilt shows up, how to work through it, and so much more.
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Apply to Live Unrestricted by clicking HERE.
Released:
Dec 1, 2022
Format:
Podcast episode
Titles in the series (100)
13. Is Sugar ACTUALLY Addictive? by Seems Like Diet Culture