Did you all hear the story of this woman in her 80’s who got arrested for living out her dream of having sex in public? Talk about an adrenaline rush! While I’m not necessarily advocating for such a high level of risk, this is one instance where a quickie is warranted so you don’t get caught! There are definitely reasons you may gravitate towards fast sex... You might be busy, you crave some adventure, or you feel like you’re always in go go go mode. I like to call this “Fast Food Sex” for obvious reasons. It’s sex that’s just in and out (see what I did there…?!) then you’re done. It’s great to indulge in every once and a while, but we can all agree it isn’t very sustainable if that’s aaalllll you’re consuming. In this episode of our Sex and Food series I’m explaining the allure of quickies, when they’re appropriate, some of the downsides, and how you can incorporate more variety into your sex life. This is a quick one so don’t skip it! I’ll answer these common questions in this episode of The ME Spot Podcast... What is a quickie when it comes to sex? What are the benefits of having a quickie? Should I track how often I have sex? Are quickies good for a relationship? How can I have more adventurous sex? You will learn... The most troublesome sexual appetite dysfunction Biological benefits of sex Problems that arise from not taking your time in bed The allure of quickies and times when they’re appropriate How to incorporate a variety of types of sex in your life Remember these takeaways... “Faster doesn’t always equal better… especially when it comes to your sex life. You don’t have to be whirling around like the Tasmanian Devil all the time!” “Quickies are fine on occasion, but if that’s all you’re having it can interfere with truly connecting with your partner.” “There is a time and a place for everything, including different types of sex. Just make sure you’re getting a balanced diet of quickies and more intimate moments.” “There are plenty of times where having a quickie can be super sexy AND healthy!” “Tracking your sex can be a great way to make sure you’re getting some variety into your life.” Your next best step now is... Come and join me in The ME Spot Community by visiting TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!