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    35. 75 Hard - Is it Worth It?

    35. 75 Hard - Is it Worth It?

    FromSeems Like Diet Culture

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    35. 75 Hard - Is it Worth It?

    FromSeems Like Diet Culture

    ratings:
    Length:
    91 minutes
    Released:
    Dec 15, 2022
    Format:
    Podcast episode

    Description

    75 Hard totes itself as a transformative mental toughness program, but is that the full story? Rules such as working out two times a day, sticking to a diet, and NEVER missing a day of the challenge have brought a lot of questions and criticism from people - but what's the truth. 
     
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    The 75 Hard Podcast Episode I'm Referencing: LINKED
    Released:
    Dec 15, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/