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    episode #49: it's a 75 hard pass for me

    episode #49: it's a 75 hard pass for me

    FromFuel to Thrive Podcast

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    episode #49: it's a 75 hard pass for me

    FromFuel to Thrive Podcast

    ratings:
    Length:
    36 minutes
    Released:
    Apr 23, 2023
    Format:
    Podcast episode

    Description

    we're diving into one of the most popular health challenges today; the 75 hard challenge! the challenge originally blew up on tiktok with many partaking in this extremely rigid program. but is it really all that it's cracked up to be? i take you through the challenge, the rules involved and explain my hot take on this trend. i discuss the harm surrounding the challenge, in hopes to educate you all on why restrictive challenges such as the 75 hard challenge don't help you in developing better eating & exercise habits. it's a big fat 75 hard pass from me! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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    WHERE TO FIND ME
    WEBSITE
    INSTAGRAM: @emmaclarke_nutrition
    TIKTOK: @emmaclarkenutrition
    Released:
    Apr 23, 2023
    Format:
    Podcast episode

    Titles in the series (49)

    Join Emma as she discusses topics related to all things nutrition, fitness, health and wellbeing and shares her own stories and experiences on fuelling to thrive in all areas of life! New episodes every week! Follow Emma on Instagram @emmaclarke_nutrition for more insights, advice and education!