Welcome back legends! Exciting news! I'm now posting 2 episodes per week now! I have absolutely fallen in love with podcasting so I will be uploading Mondays and Thursdays! Today's episode is a chill one, I asked you guys to send me your burning questions and I answered them! These were some really good yet deep questions and if you want to be apart of the next Q&A episode, make sure to follow me on Instagram @emmaclarke_nutrition!

My weekly recommendations

"How To Do The Work" by Dr Nicole LePera
Sabrina Carpenter's new album "emails i can't send"
Take the time to check in with yourself


QUESTIONS ANSWERED:

What got you into CrossFit?
How did you cope with extreme hunger? Were you scared?
How to deal with weight gain? Tips on improving body image?
How to deal with injury and tips for coping?
Do you know much about reverse dieting?
Have you ever struggled with binge eating or overeating?
How to remove the fear & guilt stepping away from tracking?
Did you ever struggle with being underfuelled while studying?


Work with me:
1:1 Nutrition & Mindset Coaching: https://forms.gle/EX6L2VANhcNbQtcx8
Individualised & Personalised Nutrition Plan: https://forms.gle/EX6L2VANhcNbQtcx8
"EAT YOUR DAMN CARBS" Masterclass PRESALE: https://buy.stripe.com/fZeaHJ3k8cQLds4bIO

Where to find me:
Website: https://www.emmaclarkenutrition.com/
Instagram: https://www.instagram.com/emmaclarke_nutrition/