inspired by one of my viral tiktok videos, in this episode i discuss all the normal eating behaviours that diet culture has demonised. i clear up the confusion around some of these eating behaviours and why they are in fact normal and shouldn't be avoided out of fear. i hope you leave this episode knowing that these behaviours are all apart of normal eating and you aren't doing anything wrong by engaging in them. prove to diet culture that nothing bad can happen!!!! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!

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