In today’s episode, Dylan dives into the topic of the keto diet. She explains where the keto diet originated and who the diet is truly ended for. She shares some shocking research beyond diets and discusses why the keto diet may not be a diet you want to start anytime soon. Tune into today’s about to hear a anti-diet Registered Dietitian’s take on the keto trend! Links: Free Guide: Food Freedom Handbook Follow Free Method Nutrition on Instagram Sign up for our online course - Free Method: Fundamentals