In episode 65, we welcome real food dietitian and author of Real Food for Pregnancy, Lily Nichols, back to the podcast. Lily helps us understand why there’s so much conflicting dietary advice out there, why nutrition science is so messy, and how we can change the way we think about research and government guidelines so we can find out what really nourishes each of us on a personal level. There is no single perfect diet that works for everyone and it’s important for us not to get so caught up in dietary dogma that we forget to be in touch with what supports our health individually and makes us feel our best. If you're ready to let go of strict food rules and obsessive macronutrient tracking, and instead focus on the nutrient-density and overall quality of the foods you’re eating, this episode is definitely for you! You can find show notes for the episode, along with links to Lily's book and blog at https://tinyfeet.co/my-podcast/65.
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