In today’s episode, Dylan sits down with Mary Scott Mercer to talk about how to make peace with food while navigating Hashimoto’s. Mary Scott shares her journey with food and body image growing up and how she finally walked away from the diet cycle to find true freedom in her relationship with food. She discusses what it looks like to advocate for yourself and how to truly listen to your body. With a diagnosis like Hashimoto’s, it can be easy to fall into the restrict-binge cycle, and Mary Scott shares with us how she works to mindfully stay out of that cycle. Links: Free Guide: Food Freedom Handbook Sign up for our new course - Free Method: Fundamentals Follow Free Method Nutrition on Instagram Follow Mary Scott Mercer on Instagram