30 min listen
PP# 105: How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn
FromThe Period Party
ratings:
Length:
28 minutes
Released:
Jul 2, 2018
Format:
Podcast episode
Description
Melissa Kathryn is a nutritionist and weight loss and lifestyle expert. Through her holistic weight loss and lifestyle practice, Melissa is dedicated to helping women free themselves from dieting, emotional eating and self-sabotage cycles, and making peace with food, themselves, and their bodies, so they thrive in life in a body they love. In this episode, we talk about how cultural messages on the ideal woman’s physique impacts girls from a young age, the connection between your diet and a healthy cycle, how yo-yo dieting can cause you to lose your period, the importance of body wisdom, and so much more! To learn more about Melissa Kathryn, visit the show notes.
Released:
Jul 2, 2018
Format:
Podcast episode
Titles in the series (100)
PP #75: Easy Meditation for Everyday Overwhelm with Bex Borucki: Nat & Nicole talk with Bex Borucki about an easy meditation for everyday overwhelm. by The Period Party