In today’s episode, Dylan sits down with  Kara Lydon, a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications. When she’s not working, Kara loves going for nature walks and hikes, trying new restaurants, traveling, and spending time at home in Boston, Massachusetts with her husband and baby boy on the way - due at the end of May! Connect with Kara on IG at @karalydonrd. LINKS: Dylan's Instagram FREE Method Nutrition Instagram Enroll in our spring group coaching cohort