17 min listen
011: Is Your Fitness Tracker Helping or Hurting?
011: Is Your Fitness Tracker Helping or Hurting?
ratings:
Length:
19 minutes
Released:
Jul 21, 2020
Format:
Podcast episode
Description
In today’s episode, Dylan talks about fitness trackers and how to determine if your relationship with your fitness tracker is helpful or harmful. She provides insight into some research around fitness trackers and how to assess if your fitness tracker has become an obsession. And she digs into the truth behind the 10K steps/day craze. This episode is a must listen! Links: Free Guide: Food Freedom Handbook Apply for our next group coaching cohort (applications close 7/26 at midnight!) Follow Free Method Nutrition on Instagram
Released:
Jul 21, 2020
Format:
Podcast episode
Titles in the series (100)
005: Body Respect vs. Body Positive: In today’s episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You’ll learn how your body image can... by Free Method Podcast