17 min listen
146. The Impact of Unrealistic Beauty Standards on Body Image
146. The Impact of Unrealistic Beauty Standards on Body Image
ratings:
Length:
28 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Image Coach Certification Program where they train providers on how to support their clients with body image through a social justice lens. During our empowering conversation, we dive into all things body image, self-worth, and the impact of societal beauty standards. Danni and Summer share their insights into unhooking from unrealistic standards, building self-compassion, and creating environments that promote self-empowerment. We discuss the global influence of Eurocentric beauty standards and the importance of reimagining beauty. Join us as we delve into the complex relationship between body image and societal norms, and discover tangible tips to empower yourself on the path to self-worth and acceptance. In today’s episode, you’ll hear: How beauty standards impact our body image Practicing self-compassion while building your confidence Our best tips on creating an environment around you that promotes self-empowerment The global influence of Eurocentric beauty CONNECT WITH DANNI AND SUMMER: https://summerinnanen.com https://amapoundcake.com https://www.instagram.com/summerinnanen CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (100)
010: Navigating Emotional Eating: In today’s episode, Dylan talks about how to navigate emotional eating. She provides encouragement in that emotional eating is totally normal, but there is freedom found in knowing when food is the best tool for the job, and when something else may... by Free Method Podcast