68 min listen
Episode 30: Injury mindset and coping with DNF with Danielle Snyder
FromTrail Society
ratings:
Length:
73 minutes
Released:
Sep 13, 2022
Format:
Podcast episode
Description
Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them. This episode is brought to you by Freetrail @runfreetrail Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q Show notes: Women Who FKT instagram: @womenwhofkt New article on eating disorder and 2020 olympic trial female marathon runners: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9365102/ Article on mental health and injury in athletes: https://www.tandfonline.com/doi/abs/10.1080/714044197 Accepting DNF by Danielle and Keely : https://freetrail.com/dnf-embracing-the-decision-grieving-the-loss-of-your-race-and-letting-it-go/
Released:
Sep 13, 2022
Format:
Podcast episode
Titles in the series (73)
Episode 13: US Women’s Running Records, and the mental struggles of injury and self-identity in sport: Strava subscription: Usa women’s records at Houston: OURA ring: Strava Story: Green Mtn. Featuring Hillary Allen- https://blog.strava.com/galleries/segment-stories-hillary-allen/ by Trail Society