Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully

Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide: Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as... by Trail Society

85 min listen

Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus: In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of... by Trail Society

99 min listen

Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail: Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women’s NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with... by Trail Society

80 min listen

Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.: Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often... by Trail Society

75 min listen

Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy: Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigration lawyer and activist who fights for immigrant and humanitarian rights. Growing up in Bogota... by Trail Society

83 min listen

Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell: In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how... by Trail Society

102 min listen

Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes: Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits... by Trail Society

75 min listen

Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake: Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the recent Colorado bill passed to increase health coverage to those suffering from an eating disorder.... by Trail Society

82 min listen

Episode 65: End of Year Reflections and Planning: In this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women’s sports, and then dive into the TROY. The three then reflect on 2023. They talk about their learnings, challenges, and proudest accomplishments. Then... by Trail Society

80 min listen

Episode 64: Staying humble with World Champion, Grayson Murphy: In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in... by Trail Society

93 min listen

Episode 63: Tales from Thailand and Cape Town: In this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand. They talk through foot trouble in the humid jungles of Thailand and the gnarly trails of DOI Inthanon and how to roll with the race and accept... by Trail Society

82 min listen

Episode 62: Finding Strong with Sally McRae: This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding for athletes. Then they interview Sally McRae, an ultrarunner, mother, podcast host, and... by Trail Society

97 min listen

Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices: Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs. ... by Trail Society

78 min listen

Episode 60: The latest on how recovery can be affected by your menstrual cycle: In this episode, Keely, Corrine, and Hillary discuss the latest UTMB scandal and races like Javelina 100 and Big’s Backyard. Then they dive into some research that has been published lately around menstruating and performance, the relationship... by Trail Society

79 min listen

Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson: In this episode, Keely and Corrine interview Callie Vinson. Callie is a long-time creative who has started to use her great storytelling ability to talk about body image and inclusivity in the sport of ultrarunning. They discuss her journey into ultra... by Trail Society

89 min listen

Episode 58: Getting more women on the start line with SheRACES founder Sophie Power: In this episode, Keely and Corrine talk through some recent races and news around the Boston Marathon and Team USA funding. Then they interview Sophie Power. Sophie Power is a long time ultrarunner and mom of three who stepped into a calling when a... by Trail Society

93 min listen

Episode 57: Trail 101 Choosing The Right Trail For You: In this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide female specific resources during races. Then they deep dive the race results from the last two... by Trail Society

81 min listen

Episode 56: UTMB Recap and Equal Media Coverage: In this episode, Corinne, Hillary, and Keely discuss everything about the UTMB race week. They talk through the effort Corrine put into increasing media coverage for the women’s race, now covering the top 10, and how she felt that went. We... by Trail Society

76 min listen

Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone: Keely and Corrine interview Jordan Marie Brings Three White Horses Whetstone who is a Lakota, and also is the founder + organizer of Rising Hearts,a filmmaker, public speaker, Project Manager at UCLA, and DEI consultant. She talks through her journey... by Trail Society

93 min listen

Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas: Peyton Thomas is an ultrarunner, advocate, and postdoctoral research associate at CU Boulder. She has her PhD in Biology and Marine Biology from UNC where she studied fish physiological responses to environmental stressors (potential future results of... by Trail Society

98 min listen

Episode 53: The Cascade Crest 100 and racing post injury with Corrine: Keely, Corrine, and Hillary talk through Corrine’s 3rd place finish at the Cascade Crest 100 mile race. Corrine talks us through her journey getting to the starting line healthy and feeling confident in her body and training. She talks us... by Trail Society

71 min listen

Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone: In this episode, Keely and Corrine discuss notable Badwater results and USA track and field championships and then overview the policies adopted by Swim England around weight and body image. Then, they interview Amelia Boone, a dog mom,... by Trail Society

88 min listen

Episode 51: Western States Deep Dive: Keely and Corrine chat about all of the races that happened over the weekend and recent news around maternal health and women’s sports. Then they deep dive into the Western States 100 and how it played out for Keely. Keely talks about her... by Trail Society

69 min listen

Episode 50: The importance of having a healthy relationship with exercise and food and it’s impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen: Keely and Corrine talk about the World Mountain Running Championships, other races, and what happens if you have to run a race with your period. We highlight a recent post by elite triathlete, Emma Pallant, who got chastised by men for leaking blood... by Trail Society

110 min listen

Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD: Keely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch. Then they interview Heidi Strickler, an RD who specializes in endurance athletes, mountain athletes,... by Trail Society

102 min listen

Episode 48: Sweaty Season: Hydration Basics: Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend. Then they discuss Tina Muir’s new platform for athletes suffering from RED-S and how building a community will help those... by Trail Society

70 min listen

Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett: Keely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is important, and what can happen if this is chronically not achieved. Then they discuss Dr. Pritchett’s... by Trail Society

84 min listen

Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine: Keely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, partners, and other scenarios like surrogacy and adoption. Then they talk through Corrine’s race at... by Trail Society

68 min listen

Episode 45: How to deal with getting sick during training and racing: In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women’s basketball tournament, and some other races that happened over the past two weeks. Then they deep dive into how to mentally and physically deal with... by Trail Society

72 min listen

Episode 44: Fueling for Success: The Basics with Wilfredo Benitez: In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field. We discuss why working... by Trail Society

96 min listen

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Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully

Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully

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