Introducing: Trail Society

FromTrail Society

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Introducing: Trail Society

FromTrail Society

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Length:

13 minutes

Released:

Aug 5, 2021

Format:

Podcast episode

Description

Introducing the newest podcast in trail and ultra running!

Released:

Aug 5, 2021

Format:

Podcast episode

Titles in the series (74)

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

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Introducing: Trail Society: Introducing the newest podcast in trail and ultra running! by Trail Society
13 min listen
Episode 4: Gender role reversals, partnerships, and finding that work/life balance in your training: Karen Holland Overall FKT: https://runningmagazine.ca/trail-running/karen-holland-smashes-overall-bruce-trail-fkt/ Why Women Don’t Support Other Women: ... by Trail Society
73 min listen
Episode 20: Madeira Ultra Trail Recap and Work/Life Balance: Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine’s race at Madeira, and touch on how to balance traveling, working, and training. Links: Canyons 100k Recap: ... by Trail Society
65 min listen
Episode 12: Contract season, pay discrepancy in female sport, U of O update, and how to monitor your training and use metrics for good.: U of O coaching update: 2017 iRunFar study on trail running pay: Strava Subscription: Oura ring! by Trail Society
82 min listen
Episode 16 : Barriers to sport and the importance of participation and mentorship in female sport with Vicky De Sa and Eloise Morhange: US Women’s Soccer League Settles Law Suit: WNBA Funding: The Sports BRA: Victoria de Sa and Eloise Strava Story: Strava Subscription: Oura Ring: by Trail Society
102 min listen
Episode 6- Coaching, puberty, body image, and planning for long term success: Ultrarunners “rescued” from 50 mile race: Coaching through different years of development, usa tennis: Canadian youth development pipeline: Strategies to combat body image issues in girls by Trail Society
77 min listen
Episode 1: Trail Society Launch and Discussion on Hardrock Lottery Changes, Female Participation and Equality in Sport: Link to following articles: CTS Article on Female Participation in sport: Barriers to Ultrarunning in Females: Olympics articles: Bikni Bottoms Fine : Gymnastics team wears unitards: Athletes fight sexist... by Trail Society
59 min listen
Episode 8: The importance of rest and recovery and how to embrace the off-season: Molly Seidel interview: UTMB announces new world series: Off season does not change performance metrics : Pam Smith advice on recovery: Fact or Fiction: Time off from running: Time off impacts on VO2 max: ... by Trail Society
88 min listen
Episode 2: Western States 100, Female Physiology during Ultra marathons, Society Slam: 15 Women in top 30 Western States https://www.nytimes.com/2021/07/11/sports/western-states-women.html Are women better at long distances than men? Women only apply to jobs 100% qualified for.... by Trail Society
64 min listen
Episode 3: Attrition and tragedy at UTMB, female representation, and erasing the stigma behind DNF: Article covering TDS tragedy: Full UTMB results: Artcle on GI distress during menstrual cycle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901893/ by Trail Society
60 min listen
Episode 11: How to set big and scary goals, train with both a long term and short term mindset, and race tactfully: Goals improve labor market and life satisfaction: Dr. Seiler Research Study for Female and Male Athletes: by Trail Society
70 min listen
Episode 15: Olympics debrief, Patrick Pressgrove interview on adaptive athletes and making races more inclusive: Olympic women’s ski jumping suits: Figure skating Olympics 2022: Patrick’s Run Club: Patricks Strava Story: Strava Subscription: Oura Ring: https://ouraring.com?mct=P3yNJl9q by Trail Society
85 min listen
Episode 10: Olympic Marathon Standards, Body Image and Fueling in Male Sport with Logan Williams: Olympic Marathon Standards Overview: Male and Female Athlete Triad Comparisons: Exercise Dependance and eating disorders in male athletes: by Trail Society
85 min listen
Episode 13: US Women’s Running Records, and the mental struggles of injury and self-identity in sport: Strava subscription: Usa women’s records at Houston: OURA ring: Strava Story: Green Mtn. Featuring Hillary Allen- https://blog.strava.com/galleries/segment-stories-hillary-allen/ by Trail Society
68 min listen
Episode 9: Madeira Island Ultra Trail recap, racing mindset, and trail etiquette: Directory of Trail Work Organizations: https://trailrunner.com/trail-news/national-directory-of-trail-work-organizations/ Research Opportunity in New Zealand Contact info for Andrew Dole: Respecting the Trails article: ... by Trail Society
77 min listen
Episode 5: UTMB bans NSAIDs, Drug testing in trail running, the Quartz Program, and health risks in the sport of ultra running: UTMB Drug Testing Update PR: Quartz program: Negative impacts of ultrarunning: by Trail Society
71 min listen
Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap: Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to... by Trail Society
101 min listen
Episode 19: Heat training, racing in the heat, and cooling strategies: This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance. Free... by Trail Society
82 min listen
Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.: Survey for Female and Male Trail Runners HERE: Article on Title IX: Menstrual Cycle Overview: https://www.mysportscience.com/post/effects-of-menstrual-cycle-on-performance Society Slam brought to you by Oura Ring:... by Trail Society
78 min listen
Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance: NYT Article on Joe Gray: UR Mag Article On Gender Gap in Trail Running: Roe V. Wade Easy to Digest Podcast on The Daily: Birth Control Timeline in US: Birth Control and Performance Review: SOCIETY... by Trail Society
98 min listen
Episode 7: Collegiate programs, energy deficiency, bone injuries, and fueling for performance: U of Oregon Article: Body composition of elite athletes: Overtraining or Relative energy deficiency? Athlete triad in female and male ultrarunners Position stance and overview of RED-S: ... by Trail Society
99 min listen
Episode 14: Diversity, Running as a Platform for Bigger Issues, and How to Get Uncomfortable with Richard Issa: This is our 3rd episode in our Strava Series where we interview Richard Issa, the leader of the Issa Run club in Philadelphia who uses his platform to increase the diversity of the running crew in Philadelphia and stand for social and political... by Trail Society
87 min listen
Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller: Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy. You can... by Trail Society
81 min listen
Episode 23: Women who FKT, Title IX, Ask us Anything: Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships. News: Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en Title IX roster inflation: ... by Trail Society
76 min listen
Episode 25: The Pregnant Athlete Series Part 1: Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about... by Trail Society
114 min listen
Episode 17: Mental health deep-dive with Danielle Snyder: Chuckanut Results: *correction-Jodee Adams Moore has women's course record Mindset Coaching by Danielle Snyder (@diellesmells): https://innerdriveathlete.com/ Women who FKT on Instagram: @womenwhofkt Thesis on Mental Health and... by Trail Society
75 min listen
Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running: Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and uses his background in Diversity, Equity and Inclusion to help bring light to some of the issues in... by Trail Society
86 min listen
Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe: Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum. Follow Stephanie Howe:... by Trail Society
110 min listen
Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running: Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunity and equity for trans people. We discuss their own journey finding confidence in their identity,... by Trail Society
92 min listen
Episode 31: Race result extravaganza, equal pay, and youth sport development: Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama. They talk through some new findings in the scientific field around the impacts of extremely long efforts on the body and... by Trail Society
60 min listen

More Episodes from Trail Society

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Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide: Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as... by Trail Society
85 min listen
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus: In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of... by Trail Society
99 min listen
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail: Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women’s NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with... by Trail Society
80 min listen
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.: Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often... by Trail Society
75 min listen
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy: Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigration lawyer and activist who fights for immigrant and humanitarian rights. Growing up in Bogota... by Trail Society
83 min listen
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell: In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how... by Trail Society
102 min listen
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes: Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits... by Trail Society
75 min listen
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake: Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the recent Colorado bill passed to increase health coverage to those suffering from an eating disorder.... by Trail Society
82 min listen
Episode 65: End of Year Reflections and Planning: In this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women’s sports, and then dive into the TROY. The three then reflect on 2023. They talk about their learnings, challenges, and proudest accomplishments. Then... by Trail Society
80 min listen
Episode 64: Staying humble with World Champion, Grayson Murphy: In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in... by Trail Society
93 min listen
Episode 63: Tales from Thailand and Cape Town: In this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand. They talk through foot trouble in the humid jungles of Thailand and the gnarly trails of DOI Inthanon and how to roll with the race and accept... by Trail Society
82 min listen
Episode 62: Finding Strong with Sally McRae: This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding for athletes. Then they interview Sally McRae, an ultrarunner, mother, podcast host, and... by Trail Society
97 min listen
Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices: Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs. ... by Trail Society
78 min listen
Episode 60: The latest on how recovery can be affected by your menstrual cycle: In this episode, Keely, Corrine, and Hillary discuss the latest UTMB scandal and races like Javelina 100 and Big’s Backyard. Then they dive into some research that has been published lately around menstruating and performance, the relationship... by Trail Society
79 min listen
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson: In this episode, Keely and Corrine interview Callie Vinson. Callie is a long-time creative who has started to use her great storytelling ability to talk about body image and inclusivity in the sport of ultrarunning. They discuss her journey into ultra... by Trail Society
89 min listen
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power: In this episode, Keely and Corrine talk through some recent races and news around the Boston Marathon and Team USA funding. Then they interview Sophie Power. Sophie Power is a long time ultrarunner and mom of three who stepped into a calling when a... by Trail Society
93 min listen
Episode 57: Trail 101 Choosing The Right Trail For You: In this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide female specific resources during races. Then they deep dive the race results from the last two... by Trail Society
81 min listen
Episode 56: UTMB Recap and Equal Media Coverage: In this episode, Corinne, Hillary, and Keely discuss everything about the UTMB race week. They talk through the effort Corrine put into increasing media coverage for the women’s race, now covering the top 10, and how she felt that went. We... by Trail Society
76 min listen
Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone: Keely and Corrine interview Jordan Marie Brings Three White Horses Whetstone who is a Lakota, and also is the founder + organizer of Rising Hearts,a filmmaker, public speaker, Project Manager at UCLA, and DEI consultant. She talks through her journey... by Trail Society
93 min listen
Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas: Peyton Thomas is an ultrarunner, advocate, and postdoctoral research associate at CU Boulder. She has her PhD in Biology and Marine Biology from UNC where she studied fish physiological responses to environmental stressors (potential future results of... by Trail Society
98 min listen
Episode 53: The Cascade Crest 100 and racing post injury with Corrine: Keely, Corrine, and Hillary talk through Corrine’s 3rd place finish at the Cascade Crest 100 mile race. Corrine talks us through her journey getting to the starting line healthy and feeling confident in her body and training. She talks us... by Trail Society
71 min listen
Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone: In this episode, Keely and Corrine discuss notable Badwater results and USA track and field championships and then overview the policies adopted by Swim England around weight and body image. Then, they interview Amelia Boone, a dog mom,... by Trail Society
88 min listen
Episode 51: Western States Deep Dive: Keely and Corrine chat about all of the races that happened over the weekend and recent news around maternal health and women’s sports. Then they deep dive into the Western States 100 and how it played out for Keely. Keely talks about her... by Trail Society
69 min listen
Episode 50: The importance of having a healthy relationship with exercise and food and it’s impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen: Keely and Corrine talk about the World Mountain Running Championships, other races, and what happens if you have to run a race with your period. We highlight a recent post by elite triathlete, Emma Pallant, who got chastised by men for leaking blood... by Trail Society
110 min listen
Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD: Keely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch. Then they interview Heidi Strickler, an RD who specializes in endurance athletes, mountain athletes,... by Trail Society
102 min listen
Episode 48: Sweaty Season: Hydration Basics: Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend. Then they discuss Tina Muir’s new platform for athletes suffering from RED-S and how building a community will help those... by Trail Society
70 min listen
Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett: Keely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is important, and what can happen if this is chronically not achieved. Then they discuss Dr. Pritchett’s... by Trail Society
84 min listen
Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine: Keely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, partners, and other scenarios like surrogacy and adoption. Then they talk through Corrine’s race at... by Trail Society
68 min listen
Episode 45: How to deal with getting sick during training and racing: In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women’s basketball tournament, and some other races that happened over the past two weeks. Then they deep dive into how to mentally and physically deal with... by Trail Society
72 min listen
Episode 44: Fueling for Success: The Basics with Wilfredo Benitez: In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field. We discuss why working... by Trail Society
96 min listen

Discover this podcast and so much more

Introducing: Trail Society

Introducing: Trail Society

Description

Titles in the series (74)

More Episodes from Trail Society