Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend.  Then they discuss Tina Muir’s new platform for athletes suffering from RED-S and how building a community will help those suffering.  Finally, they discuss the basics of hydration and electrolytes, how to implement a race hydration plan, and how to adapt when things don’t go according to plan.   The Trail Society Rules of Hydration: Start the run hydrated Make a hydration plan Don’t only drink plain water Keep hydrating consistently  Bring enough fluids (or plan to filter water) Practice practice practice   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors:   AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs    The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!   Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL   Resources: Tina Muir’s new resource for athletes battling RED-S: https://recovery.mykajabi.com   Sweaty Season article on FreeTrail: https://freetrail.com/sweaty-season-the-basics-of-hydration/   Article looking at the hydration index of Bubbly water: https://irunfar.com/fact-or-fiction-bubbly-water-caffeine-and-heat-cramps