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Episode 8: The importance of rest and recovery and how to embrace the off-season

Episode 8: The importance of rest and recovery and how to embrace the off-season

FromTrail Society


Episode 8: The importance of rest and recovery and how to embrace the off-season

FromTrail Society

ratings:
Length:
88 minutes
Released:
Nov 16, 2021
Format:
Podcast episode

Description

Molly Seidel interview: https://www.espn.com/olympics/story/_/page/Going-September252020/how-olympic-marathoner-molly-seidel-found-way-run-again   UTMB announces new world series: https://utmb.world/news/7-new-events   Off season does not change performance metrics : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306788/   Pam Smith advice on recovery: https://www.trailrunnermag.com/training/trail-tips-training/post-race-recovery   Fact or Fiction: Time off from running: https://www.irunfar.com/running-on-science-fact-or-fiction   Time off impacts on VO2 max:  https://www.runnersconnect.net/losing-running-fitness/
Released:
Nov 16, 2021
Format:
Podcast episode

Titles in the series (74)

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality