19 min listen
028 - The Female Guide to "Toning"
ratings:
Length:
35 minutes
Released:
Feb 12, 2020
Format:
Podcast episode
Description
Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode:
Blog version of this episode:
https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
How To Build A Resistance Training Program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
How To Build A Workout:
https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/
Stop Letting The Scale Mess With Your Head blog:
https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/
Email:
lostandlifting@gmail.com
ENJOY!
Blog version of this episode:
https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
How To Build A Resistance Training Program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
How To Build A Workout:
https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/
Stop Letting The Scale Mess With Your Head blog:
https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/
Email:
lostandlifting@gmail.com
ENJOY!
Released:
Feb 12, 2020
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk