19 min listen
005 - Self Doubt Is Apart of The Process
ratings:
Length:
7 minutes
Released:
Sep 13, 2019
Format:
Podcast episode
Description
In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another.
If you're enjoying the podcast so far I'd be extremely grateful of you to leave it a review below in iTunes.
If you have a question you'd like answered in an upcoming weekly Q&A, feel free to send it to me here: lostandlifting@gmail.com
Download The Macro Starter Kit for FREE here: lostandlifting.com/the-macro-starter-kit-2
See details on how to work with me here: lostandlifting.com/work-with-chaz
Follow me on IG here: @lostandlifting
If you're enjoying the podcast so far I'd be extremely grateful of you to leave it a review below in iTunes.
If you have a question you'd like answered in an upcoming weekly Q&A, feel free to send it to me here: lostandlifting@gmail.com
Download The Macro Starter Kit for FREE here: lostandlifting.com/the-macro-starter-kit-2
See details on how to work with me here: lostandlifting.com/work-with-chaz
Follow me on IG here: @lostandlifting
Released:
Sep 13, 2019
Format:
Podcast episode
Titles in the series (100)
003 - Nutrition 101: Setting Up A Diet For YOU: In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teachin... by Lost & Lifting Talk