Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,

    006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,

    FromLost & Lifting Talk

    Start listeningView podcast show

    006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,

    FromLost & Lifting Talk

    ratings:
    Length:
    21 minutes
    Released:
    Sep 18, 2019
    Format:
    Podcast episode

    Description

    The second Q&A of the podcast! Here are the time stamps for each question if you'd like to skip around:

    2:25 - Physical & mental health linked?

    5:50 - Lifting effectively w/ low protein intake

    8:00 - My opinion on steroids / Would I ever use them?

    12:10 - Do you make seperate meals for your kids?

    14:25 - Is shocking the muscles BS?

    Hope you enjoy the episode! If you have any questions that you'd like answered in a weekly Q&A you can send it here: lostandlifting@gmail.com

    Download (for FREE) The Macro Starter Kit here: lostandlifting.com/the-macro-starter-kit-2

    Want details on what it looks like to work with me 1 on 1? Click here: lostandlifting.com/work-with-chaz

    Follow me on IG: @lostandlifting
    Released:
    Sep 18, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!