23 min listen
013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!
013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!
ratings:
Length:
23 minutes
Released:
Nov 14, 2019
Format:
Podcast episode
Description
Today's episode is another helpful Q&A touching on 5 different questions!
Here are the timestamps:
2:15 - Is BFR training good for muscle growth?
6:30 - How do you adjust macros to fit the holidays?
10:05 - What's was the hardest part about becoming a personal trainer as an introvert?
13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?
17:35 - What do you think of CBD oil?
Enjoy the show!
Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2
Follow me on Instagram: @lostandlifting
Coaching Info: https://lostandlifting.com/work-with-chaz
Here are the timestamps:
2:15 - Is BFR training good for muscle growth?
6:30 - How do you adjust macros to fit the holidays?
10:05 - What's was the hardest part about becoming a personal trainer as an introvert?
13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?
17:35 - What do you think of CBD oil?
Enjoy the show!
Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2
Follow me on Instagram: @lostandlifting
Coaching Info: https://lostandlifting.com/work-with-chaz
Released:
Nov 14, 2019
Format:
Podcast episode
Titles in the series (100)
013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!: Today's episode is another helpful Q&A touching on 5 different questions!Here are the timestamps:2:15 - Is BFR training good for muscle growth?6:30 - How do you adjust macros to fit the holidays?10:05 - What's was the hardest part about becoming a person... by Lost & Lifting Talk