18 min listen
031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
ratings:
Length:
24 minutes
Released:
Feb 20, 2020
Format:
Podcast episode
Description
Enjoy the Q&A!
Timestamps to questions:
Best foods for breakfast? - 2:29
Is personal training a good career choice? - 6:35
How many calories should you burn from lifting? - 13:17
How to find maintenance calories after a deficit? - 17:07
Leave a question for a future Q&A episode:
lostandlifting@gmail.com
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/online-coaching
Thanks for listening!
Timestamps to questions:
Best foods for breakfast? - 2:29
Is personal training a good career choice? - 6:35
How many calories should you burn from lifting? - 13:17
How to find maintenance calories after a deficit? - 17:07
Leave a question for a future Q&A episode:
lostandlifting@gmail.com
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/online-coaching
Thanks for listening!
Released:
Feb 20, 2020
Format:
Podcast episode
Titles in the series (100)
002 - The Origins of Lost & Lifting (Chaz's Story): In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second eve... by Lost & Lifting Talk