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    027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?

    027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?

    FromLost & Lifting Talk

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    027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?

    FromLost & Lifting Talk

    ratings:
    Length:
    22 minutes
    Released:
    Feb 6, 2020
    Format:
    Podcast episode

    Description

    Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers:

    Should you intermittent fast? - 2:30

    How to stay disciplined? - 7:38

    Do you HAVE to track calories? - 15:00

    Email me: lostandandlifting@gmail.com

    Download The Macro Starter Kit for FREE:

    https://lostandlifting.com/the-macro-starter-kit-2

    Download a free sample workout program for FREE:

    https://forms.aweber.com/form/40/788529740.htm

    Coaching Info:

    https://lostandlifting.com/work-with-chaz

    Enjoy the episode!
    Released:
    Feb 6, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!