10 min listen
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Gym Machines, Evening Snacks & Delayed Coffee | Q&A
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
ratings:
Length:
12 minutes
Released:
May 9, 2024
Format:
Podcast episode
Description
https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for future episodes to: chris@offacoach.comGo to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
Released:
May 9, 2024
Format:
Podcast episode
Titles in the series (72)
Operation Meaty Legs - How to Build Leg Muscles Quickly by Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness