10 min listen
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
ratings:
Length:
10 minutes
Released:
May 17, 2024
Format:
Podcast episode
Description
Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/reset to grab your FREE 40+ Reset coursehttps://www.offacoach.com to grab your FREE muscle building programchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answers 3 more questions submitted by listeners:1. How to build your own workout program2. How to eat more vegetables when you hate them!3. What supplements should we take after 40?Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
Released:
May 17, 2024
Format:
Podcast episode
Titles in the series (73)
How To Increase Testosterone After 40 (Free AND Total Test) by Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness