11 min listen
Workout Mistakes/Stop Training Like a Teen!
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Workout Mistakes/Stop Training Like a Teen!
FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
ratings:
Length:
13 minutes
Released:
Apr 18, 2023
Format:
Podcast episode
Description
Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.comThis episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Apr 18, 2023
Format:
Podcast episode
Titles in the series (72)
Fixing Your Low Testosterone & Fat Gain For Good by Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness