If you are doing land-based training already, are you making sure you train it properly without introducing bad habits or do you want to know how it can improve your surfing?Full written guide:https://www.ombe.co/guides/land-surfing-trainingStart the free OMBE Method Training Programhttps://community.ombe.co/courses/6865409Not sure where to start with OMBE or what programs is for you?https://www.ombe.co/where-to-start-with-ombeGet OMBE Membership and all the training:https://www.ombe.co/shopSubscribe to our coaching newsletterhttps://ombe97827.activehosted.com/f/2Join the Free OMBE Communityhttps://community.ombe.co/sign_upSubmit an episode suggestion:https://www.ombe.co/indepthasurfingpodcastTrigger Words:https://www.ombe.co/guides/trigger-words-how-a-simple-phrase-can-change-the-way-you-train-and-break-dirty-habitsJJF under the microscope:https://youtu.be/rfLfyL0GYlM