Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com   Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)   This episode discusses why we struggle to build healthy habits after 40 despite our best intentions and grand plans! We consume so much info about getting in shape and losing weight, and yet we find it hard to put that information into practice. I'll identify the 3 main culprits in this situation and how to overcome them so you can build the healthy habits you want, so all this health and fitness stuff happens on autopilot!Go to https://www.offacoach.com for your 2 FREE Guides