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    10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)

    10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)

    FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness

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    10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive)

    FromOver 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness

    ratings:
    Length:
    21 minutes
    Released:
    May 2, 2022
    Format:
    Podcast episode

    Description

    Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)   10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when trying to put these new habits in place.   Go to https://www.offacoach.com for your 2 FREE Guides
    Released:
    May 2, 2022
    Format:
    Podcast episode

    Titles in the series (70)

    As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com