https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video.    Email me chris@offacoach.com with any questions for future Q&A episodes too.    Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.Go to https://www.offacoach.com/menssupps for your free Men Over 40 Supplements Guide and Masterclass video, so you can stop wasting money on useless things, and learn the cheap things that can help you thrive!