Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
13 minutes
Released:
Feb 11, 2022
Format:
Podcast episode

Description

Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)    Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change.This episode covers- what causes your man boobs- what lifestyle factors you need to change- 5 steps to start taking today to correct your hormonal imbalance and lose the moobs for good!Go to https://www.offacoach.com for your 2 FREE Guides
Released:
Feb 11, 2022
Format:
Podcast episode

Titles in the series (71)

As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Episodes cover effective workouts for older guys, men's fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits in your 40s, 50s, and beyond. Grab your free workout program (DadBod Overhaul) AND a free Men Over 40 Supplements Guide at https://www.offacoach.com