27 min listen
Episode 278: 5 Tips to Reduce Your Alcohol Consumption
Episode 278: 5 Tips to Reduce Your Alcohol Consumption
ratings:
Length:
57 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
Episode Overview With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for your life. In the fourth installment of our latest “how-to” series, we are discussing a topic many people are concerned about: how to cut back on alcohol. Join us to learn five practical tips for reducing your alcohol intake so you can feel confident your healthy changes will stick. Before you click play, don’t forget to register for our free on-demand workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. In this workshop, you will learn four essential aspects of weight loss and how to overcome barriers of implementing them. Register today! Key Points Why it’s beneficial to decrease alcohol consumption Why it’s easy to fall into an unwanted alcohol habit Our 5 tips to reduce alcohol consumption Mentions Episode 169: Real Talk About Your Alcohol Consumption Related Content Episode 133: What vs. How You Eat And Why It Matters For Fat Loss Transcript Download a copy of this episode’s transcript here.
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio