27 min listen
Episode 36: Tracking Weight, Steps, Food: When It Hurts, When It Helps
Episode 36: Tracking Weight, Steps, Food: When It Hurts, When It Helps
ratings:
Length:
44 minutes
Released:
Oct 15, 2018
Format:
Podcast episode
Description
Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis – whether we really need it or not. Annie and Jen discuss wearable technology and fitness trackers, and the data we collect about ourselves, how one in three people track their health data and whether that’s a healthy […] The post Tracking Weight, Steps, Food: When It Hurts, When It Helps appeared first on Balance365.
Released:
Oct 15, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio