2 min listen
The Power of the Walk
ratings:
Length:
9 minutes
Released:
Dec 6, 2022
Format:
Podcast episode
Description
Today at a Glance:
There is one tool that has been used with near perfect consistency by history's greatest men and women. From artists and inventors to entrepreneurs and athletes, they have all understood the immense power of this one, simple tool: the walk.
There is a tremendous body of research to support the mental and physical benefits of walking. Improved creativity, improved cardio health, improved memory retention, and many more benefits have all been found in recent, peer-reviewed research.
The four types of walks to consider implementing: (1) Active walks, (2) Passive "tech free" walks, (3) Morning sunlight walks, and (4) Break walks. Start small and build the habit over time!
There is one tool that has been used with near perfect consistency by history's greatest men and women. From artists and inventors to entrepreneurs and athletes, they have all understood the immense power of this one, simple tool: the walk.
There is a tremendous body of research to support the mental and physical benefits of walking. Improved creativity, improved cardio health, improved memory retention, and many more benefits have all been found in recent, peer-reviewed research.
The four types of walks to consider implementing: (1) Active walks, (2) Passive "tech free" walks, (3) Morning sunlight walks, and (4) Break walks. Start small and build the habit over time!
Released:
Dec 6, 2022
Format:
Podcast episode
Titles in the series (100)
The Magic of Continuous Improvement: Kaizen is a powerful concept for unlocking growth in your career, startup, business, writing, or life.A short thread on what it means and the magic of continuous improvement...Kaizen is a Japanese word meaning “improvement.”In practice, the term is used t by The Curiosity Chronicle