69 min listen
The best recovery techniques for runners
FromThe TRACKSTAA Podcast with Lloyd Kempson and Alfie Manthorpe
The best recovery techniques for runners
FromThe TRACKSTAA Podcast with Lloyd Kempson and Alfie Manthorpe
ratings:
Length:
55 minutes
Released:
Sep 7, 2020
Format:
Podcast episode
Description
Today we speak with Anthony Kjenstad who is the founder of athletic recovery. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, his product "the firefly". Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Sep 7, 2020
Format:
Podcast episode
Titles in the series (100)
MO FARAH, World record holder? Ft Ethan Hussey: Talking everything in the world of athletics by The TRACKSTAA Podcast with Lloyd Kempson and Alfie Manthorpe