July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy? Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:06:43] Squats make you smart. ... Physical activity combined with learning seems to be an - meaning actually “working out” while you learn. Why us Homo sapiens are compared to other animals. 24-hour fasting . Why work. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:31:38] This podcast is brought to you by: -Kion Flex - With Kion Flex, you can promote joint comfort, mobility, and flexibility and support bone health with 16 different ingredients chosen based upon scientific data and traditional medicine. Pick some up at -GAINSwave - GAINSWave is a safe, non-invasive, non-drug treatment to enable better stiffness, better gettin-it-on, and better climaxes. To learn more go to and find a provider near you. -Tru Niagen - Tru Niagen restores your body’s natural balance of NAD every time you take it and you can get some at . -Gluten Guardian - If you’re at all sensitive to gluten (and even if you’re not, but just concerned about cross contamination, like we all should be)... then I recommend heading over to You can save 10% off the already discounted price, with the code GREENFIELD. -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: JULY - July 14 - 15, 2018: Train to Hunt Nationals, Mesa, Colorado. Nationals are right around the corner and I'm eager to take the podium! If you are a hunter, then you understand how fitness can impact your season. There's no better way to prepare than through Train to Hunt challenges.  - July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. "AHS" is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. AUGUST - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special . Team members from my company, , and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses.  FUTURE - October 14-16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The  features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey.  - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat.  Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit.  - December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at  in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, . Use code BEN when you register so you get your gift when you arrive! I'll be there, too.  - June 23 to July 7, 2019: Swiss Ret