June 14, 2018 podcast: 386 - The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:03:55] Looks like can really enhance endurance! Want to HIIT it, but Hate Sprinting? using Burpees, Mountain Climbers, Squats + Thrusts w/ 3-kg Dumbbells, and Jumping Jacks Works Almost as Well. Appears my favorite form of working out - - is just fine for muscular hypertrophy and strength. , boxing and fighting I’ve read () I’m pretty sure to fight obesity. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:29:17] This podcast is brought to you by: -ONNIT - Go to and save 10% on your purchase. The discount is built into the link. -Thrive Market - Go to and save 25% on your purchase and free delivery. -Vuori - Go to , enter the code "BEN25" at checkout, and get 25% off your purchase. -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: -NEW! - June 15 - 17, 2018: Revitalize Conference, Marana, Arizona. Each year, #mbgrevitalize gathers the world's most knowledgeable experts and influential thought leaders for discussions on the future of wellness for you. Join me and dozens of other inspiring leaders in the vibrant Sonoran Desert, the perfect home to revitalize. From spiritual sunrises to star-filled evening skies, this is a special place which will touch your soul. I will lead a nature hike during the conference on Sunday, June 17. - June 23, 2018: Boise Sprint, Thomas Pence Ranch, Payette, Idaho. Don't let the beautiful scenery of Idaho fool you, this 3+ mile sprint will prove to be a formidable task for even the most seasoned Spartans. - June 28 - July 22, 2018: Mind Valley U, Tallinn, Estonia.  is a month-long transformational event that is designed to create a university style education model for all ages. This will be one of those things you look back on and say: it changed my life.  will be held in Tallinn, Estonia. Tallinn, Estonia has one of the highest number of startups per capita and is one of the most cutting-edge tech nations in the world.  - July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. "AHS" is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special . Team members from my company, , and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses.  - October 5-7, 2018: SPARK BioHacking Conference, Toronto, Ontario. The  features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey.  - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat.  Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit.  - December 2-