They say sixty is the new forty. Seventy, the new fifty. But what does that mean? We are living longer, but are we living better? Sandra Feaster, a registered nurse and health coach, approaches aging with the same ghusto that an accomplished mountain climber tackles the highest peaks.  She says growing older is an “incredible journey” that embraces the realities of aging while continuing to live life to the full. Along with her husband, William Feaster, MD, Sandra runs the blog T60+, a website dedicated to sharing science-based information about health and wellness, for people turning 60. In this LLAMA podcast interview, with Peter Bowes, Sandra explains her retire, pivot or die philosophy, her disdain for “fake” health news and why she believes we should all lead a more “mindful” life.Check out our website: LLAMApodcast.comIn this interview we explore:What it means to live a healthy and active life well beyond 60. Is 60 really the new 40? How the blog T60+ covers the business of health and wellness and separates the fads from facts. When did the realities of aging first resonate with Sandra?Tackling and moving beyond cancer.How cancer brings your mortality into focus.Making the change - delaying the die or exercise regime.Why we don’t think about mortality while we’re young. Waiting in line for the next funeral and why we should think about it. Living a more mindful life, at all ages.  Moving from nursing to health coaching and blogging and becoming a healthy aging evangelist.Making better lifestyle choices based on a lifetime of experience.The ah-ha moments that come with healthy eating and exercise.Expecting the unexpected to happen, as we age. Aspiring to achieve a long health span as opposed to lifespan. Seeking out reliable preventative health information in the modern world. Who to believe.Does the longevity business have our best interests at heart? Why so much emphasis on anti-aging?The good, bad and ugly use of social media as we age.FlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + an extra $10 off use code equinox  Sale ends Sept 21: 0259 PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.