April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:04:10] Another reason I am . Way back in 2006, researchers were could play in anti-aging. Gonna have meat? Have dairy too (shocker!) - in a meat-rich diet. Older people with . Ben mentions  You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:17:46] This podcast is brought to you by: -Onnit - Go to and save 10% on your purchase. The discount is built into the link. -Rover - For $25 off your first booking, visit and use promo code BEN during checkout! -Four Sigmatic - Go to and use the discount code bengreenfield. -Fisher Wallace - Visit to save $150 on your purchase. -, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: -NEW! -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! ! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. -May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. . -June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. Giveaways & Goodies [01:08:20] -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !------------------------------------------ Listener Q&A [00:26:39] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. The Best Biohacks For Joint Health [00:26:48] Kelly says:  My question is, how do I take care of my joints moving forward (I am 52). What do you recommend for exercise, diet, and supplements? I am particularly interested in diet and whether food sensitivities and allergies play a role in osteoarthritis. And if they do, how do I test for that? I have had both hips replaced and I am a former competitive tennis player and a long time athlete. I also found out from DNAFit that I have the genetic marker for osteoarthritis. In my response, I recommend: - - - - -Super slow or isometric training - - -Swimming - How To Increase Your Body Symmetry [00:37:53] Trent says: The muscles on my left side of my body are bigger and more defined than on my right side. This is true all over my body - my back, chest, arms, legs, shoulders and even my abs. Is this some sort of hormonal issue or maybe something else I am doing? I work out regularly (3 times per week) resistance training + HIIT twice a week, and yoga once per week. In my response, I recommend: - The Best Way To Warm-Up & Cool-Down [00:47:28] Conor says: What are the best warm-ups and cool-downs? Do they differ depending on what workout you are doing (cardio, muscular endurance or strength)? I would like to know how best to prime my body before a workout and how to cool down and recovery after. In my response, I recommend: - - - (use code GREEN1 for 20%