In today’s episode of Barbell Shrugged we cover:   Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when people undertake a gut cleanse?  What are some of the key things anyone undertaking a gut cleanse should be doing/not doing? How to get rid of a parasite?  Are parasites related to skin problems, and if so, how?  Any new research around the nervous system and it’s impact on general health   What is your opinion on hyperbaric oxygen therapy for recovery and do you recommend/use with your athletes?   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Andy Galpin on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged