Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34

    How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34

    FromBarbell Shrugged

    Start listeningView podcast show

    How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34

    FromBarbell Shrugged

    ratings:
    Length:
    73 minutes
    Released:
    Nov 15, 2012
    Format:
    Podcast episode

    Description

    http://www.FITR.tv  How to increase your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach Justin Thacker from the Lab Gym in St. Louis, MO.  This is easily our best episode about Olympic Weightlifting.  Included in the episode are two new Technique WOD's where Justin Thacker introduces us to the snatch progression he uses for his members at the Lab Gym.  Do not miss this episode of The Barbell Shrugged crossfit podcast!  For more episodes of the podcast visit http://www.BarbellShrugged.com

    Watch this episode on our website at http://fitr.tv/blogs/barbell-shrugged/6891691-how-to-increase-your-snatch-clean-and-jerk-with-national-weightlifting-competitor-and-coach-episode-34
    Released:
    Nov 15, 2012
    Format:
    Podcast episode

    Titles in the series (100)

    Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.