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[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

FromBarbell Shrugged


[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

FromBarbell Shrugged

ratings:
Length:
56 minutes
Released:
Nov 22, 2023
Format:
Podcast episode

Description

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.   Connect with Dr. Tommy Wood   Instagram Website Anders Varner on Instagram Doug Larson on Instagram
Released:
Nov 22, 2023
Format:
Podcast episode

Titles in the series (100)

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.