Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts

FromBarbell Shrugged

Start listening View podcast show

Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts

FromBarbell Shrugged

ratings:

Length:

67 minutes

Released:

Jul 17, 2012

Format:

Podcast episode

Description

Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts

Released:

Jul 17, 2012

Format:

Podcast episode

Titles in the series (100)

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Skip carousel

Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick: Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more! by Barbell Shrugged
38 min listen
Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows: The Barbell Shrugged crew is joined by Gracie Jui-Jitsu black belt Alex Meadows to discuss strength and conditioning for Mixed Martial Arts and more! by Barbell Shrugged
92 min listen
Episode 6 - Robby Fromin: The Barbell Shrugged crew is joined by Robby Fromin, buisness owner, and soon to be CrossFit gym owner about opening a CrossFit gym. by Barbell Shrugged
103 min listen
Episode 1: An interview with Alex Maclin and Lisa McAdoo. Hosted by Mike Bledsoe, Chris Moore and Doug Larson. by Barbell Shrugged
91 min listen
Episode 8 - iTunes ONLY w/Michelle Kinney: The Barbell Shrugged crew is joined by two-time CrossFit games participant, 2010's Central East regional female champion, future CrossFit affiliate owner, and all around badass Michelle Kinney to discuss the upcoming CrossFit games as well as opening... by Barbell Shrugged
88 min listen
Episode 9 - Lucas Ferreria: The Barbell Shrugged crew is joined by Brazilian swim coach Lucas Ferreria. Highly entertaining episode! by Barbell Shrugged
107 min listen
Episode 25 - Everything You Ever Wanted to Know About Mobility: CrossFit Podcast for everything you ever wanted to know about mobility by Barbell Shrugged
62 min listen
Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition: Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition by Barbell Shrugged
54 min listen
Episode 5 - Beating Cancer with Diet not Chemo w/Chris Wark: The Barbell Shrugged crew is joined by stage 3 colon cancer survivor Chris Wark to discuss how he beat cancer without chemotherapy. by Barbell Shrugged
96 min listen
Episode 10 - w/paleo pastry chef Brandi Marter: The Barbell Shrugged gang is joined by Paleo Pastry Chef Brandi Marter. by Barbell Shrugged
85 min listen
Episode 16 - Rebecca Brown of Steve's Club Nashville: Rebecca Brown from Steve's Club Nashville by Barbell Shrugged
49 min listen
Episode 7 - Paul Eich: The Barbell Shrugged crew is joined by Paul Eich to dicuess "Olympic Weightlifting Elitism," nutrition, and more! by Barbell Shrugged
85 min listen
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick: The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games. by Barbell Shrugged
57 min listen
Episode 2 - Rich Froning + Entourage: We interview Rich Froning at the Arnold Sports Festival where we encounter a bunch of freaks. by Barbell Shrugged
63 min listen
Episode 12 - Rich Froning Jr, Dan Bailey, and Michelle Kinney: Rich Froning Jr, Dan Bailey, and Michelle Kinney by Barbell Shrugged
99 min listen
Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor: -Shout out to the fans - What is Fitr.tv? - James Taylor from OPT - What is OPT? - Doug's training history - How to choose your CrossFit gym - and more by Barbell Shrugged
50 min listen
44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?: Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit -... by Barbell Shrugged
64 min listen
Episode 14 - Former Pro Basketball player Scott English: Former Pro Basketball player Scott English by Barbell Shrugged
94 min listen
Episode 13 - The Unlucky Episode w/Shereen Myers: 13 13 13 13 13 by Barbell Shrugged
99 min listen
Episode 17 - Talking Strength: Talking about getting strong. by Barbell Shrugged
91 min listen
Episode 4 - Brian and Leslie Schilling: The Barbell Shrugged crew nerds out about olympic weightlifting with Dr. Brian Schilling and explores the what’s and why’s to interval training. Later in the show Brian’s wife Leslie, a registered dietitian discusses eating disorders... by Barbell Shrugged
84 min listen
How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34: Episode 34 by Barbell Shrugged
73 min listen
Episode 15 - Matt Hoff - Kettlebells Aren't Just For Swinging: Mike Bledsoe interviews Matt Hoff on the variety of Kettlebell exercises and programming. by Barbell Shrugged
32 min listen
Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting: Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting by Barbell Shrugged
53 min listen
47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition: On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug are joined by competitive CrossFit athlete Mike McGoldrick to discuss priorities and preparation for this years 2013 Reebok CrossFit Games and how to peak for... by Barbell Shrugged
54 min listen
How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31: http://www.FITR.tv CrossFit and Chiropractic Therapy, Injury Prevention, CrossFit Movements w/Brad Cole. In this episode of the Barbell Shrugged podcast we are joined by chiropractor Brad Cole to discuss chiropractic therapy, injury... by Barbell Shrugged
56 min listen
Episode 3 - Brad Pope: The Supplement Industry Exposed by Barbell Shrugged
81 min listen
Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs" by Barbell Shrugged
51 min listen
Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts: Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts by Barbell Shrugged
67 min listen
Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice: Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice by Barbell Shrugged
53 min listen

More Episodes from Barbell Shrugged

Skip carousel

Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744: Peter Ballerstedt is a prominent figure in the fields of forage agronomy, ruminant nutrition, and sustainable agriculture. With a background in forage production and utilization, Ballerstedt has dedicated his career to promoting the importance of... by Barbell Shrugged
66 min listen
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743: In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is... by Barbell Shrugged
52 min listen
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742: Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes,... by Barbell Shrugged
108 min listen
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741: Dr. Michael Miletic is a former Olympic athlete and a prominent physician specializing in clinical neuroscience and metabolic medicine. Dr. Miletic evaluates the brain, mind, and body and brings the latest science and evidence-based treatments to... by Barbell Shrugged
56 min listen
Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #740: Phil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college... by Barbell Shrugged
59 min listen
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739: Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His... by Barbell Shrugged
53 min listen
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738: In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular... by Barbell Shrugged
55 min listen
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737: In this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders’ pursuit of a 6-minute mile. Coach Travis Mash has been out for a couple weeks as he has traveled the world for... by Barbell Shrugged
47 min listen
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736: Alan Kenny is a performance nutritionist with over 10 years experience supporting teams, athletes and executives to optimize their health. Holding a degree in Exercise Science and a Masters in Sports Nutrition, Alan has also lectured at University... by Barbell Shrugged
46 min listen
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735: As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a... by Barbell Shrugged
59 min listen
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734: Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences... by Barbell Shrugged
55 min listen
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733: Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport... by Barbell Shrugged
53 min listen
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732: Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His... by Barbell Shrugged
55 min listen
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731: In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of... by Barbell Shrugged
53 min listen
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730: In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition. We dig into the proper framing of how to eat, the... by Barbell Shrugged
62 min listen
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729: Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They’ve spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their revolutionary teachings on movement and the body... by Barbell Shrugged
76 min listen
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728: Jason Phillips is the founder and CEO of Nutritional Coaching Institute. NCI’s mission is to empower and inspire a global community of health and wellness enthusiasts, with the goal of positively impacting the lives of 1 billion people. They are... by Barbell Shrugged
57 min listen
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash: Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. He has been fortunate to work with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as... by Barbell Shrugged
49 min listen
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726: Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance. ... by Barbell Shrugged
63 min listen
[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725: writes, consults, and teaches about the intersection of , technology, and business. Nir previously taught as a at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech... by Barbell Shrugged
50 min listen
[Gut Health] How to Health Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724: Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research,... by Barbell Shrugged
54 min listen
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723: In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that hold back performance Where to unlock performance... by Barbell Shrugged
43 min listen
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722: Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy... by Barbell Shrugged
56 min listen
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721: Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called . Her... by Barbell Shrugged
50 min listen
[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720: Dr. Mike Zourdos is a Full Professor of Exercise Physiology at Florida Atlantic University. He has contributed over 50 published research papers. He received his PHD in Exercise Physiology from Florida State University in 2012. He is a regular... by Barbell Shrugged
80 min listen
[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719: Eric started lifting at the age of 12, and has been hooked ever since. Eric has a background in powerlifting and strength coaching, and has been competing in natural bodybuilding since 2011. Now he’s a pro natural bodybuilder with a PhD in Human... by Barbell Shrugged
53 min listen
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718: Today we're speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of and project, and has helped over 40,000 people lose weight and get healthy without following fad diets or... by Barbell Shrugged
57 min listen
[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717: Erik Korem is the founder and CEO of AIM7, a health and wellness content creator, and a former NFL sports scientist. His mission is centered around equipping people with the confidence and knowledge to live a healthy and fulfilled life. He is making... by Barbell Shrugged
49 min listen
Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716: Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting... by Barbell Shrugged
51 min listen

Discover this podcast and so much more

Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts

Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts

Description

Titles in the series (100)

More Episodes from Barbell Shrugged