Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   Learn more about FitOps at http://fitops.org   In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.   The global crisis of mental and behavioral health Why PTSD is so prevalent and how to help The difference in reacting and responding  Taking ownership of your life and the outcomes How to help others find purpose How to carry out a mental and behavioral health program for people in need  And more…   Anders Varner on Instagram   Doug Larson on Instagram   John Martin on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%