In today’s episode the crew discusses:   Gaining muscle at home without weights  Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tempos for increased mobility and stability Should you be bulking while social distancing  Can you still lose body fat during social distancing Best foods and nutrition strategies during social distancing. And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10% Masszymes http://masszymes.com/shrugged use Shrugged to save 20%