103 min listen
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
FromBarbell Shrugged
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson
FromBarbell Shrugged
ratings:
Length:
66 minutes
Released:
Feb 28, 2013
Format:
Podcast episode
Description
On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.
Released:
Feb 28, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 6 - Robby Fromin: The Barbell Shrugged crew is joined by Robby Fromin, buisness owner, and soon to be CrossFit gym owner about opening a CrossFit gym. by Barbell Shrugged