“Bodyweight Bundle” Save 66% using the code “bodyweight”   In today’s episode the crew discusses:   Rob’s start as a college strength coach How hard it was to learn about strength before the internet Being a sports performance and strength coach for throwers in college The transition from college sports to WWE How do you handle elite athletes and their terrible schedules What is the best way to build size and strength Creating the One Ton Challenge And more…   Anders Varner on Instagram   Doug Larson on Instagram   Rob Mcintyre on Instagram   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://masszymes.com/shrugged use Shrugged to save 20%